Understanding Hyperbaric Oxygen Therapy (HBOT): How Breathing Oxygen Can Help You Heal and Rejuvenate
HBOT is a therapy that involves breathing 100% pure oxygen while inside a pressurized cabin or chamber. Normally, the air we breathe contains about 21% oxygen. But during HBOT, your body gets a much higher dose—and that happens under increased pressure, usually 1.5 to 3 times higher than normal atmospheric pressure.